Hello, I’m Kay
As a Registered General Nurse, Midwife and Public Health Specialist with 39 years of experience, my life has been a beautiful journey filled with love, laughter, and countless memories. As a mother of two grown-up sons, I have faced many challenges, but recently, I encountered new ones that come with being a woman in her prime.
Menopause and Weight Gain
Menopause—a natural transition—has swept into my life like a storm. Suddenly, my body seems to have a mind of its own. The scale has tipped, and the pounds crept up. It feels like my metabolism has taken a vacation, leaving me with a stubborn layer of weight that is clinging on to my hips and waist.
But I refuse to let this define me. Instead, I’ve decided to embrace it. My journey through menopause isn’t just about the physical changes; it’s about self-acceptance, resilience, and finding joy in the little victories.
The Ravenous Appetite
Ah, the insatiable hunger! It’s as if my stomach has become a bottomless pit. Despite my slow metabolism, my appetite roars like a hungry lion. Late-night cravings for chocolate, savory snacks, and that extra slice of cake have become my companions. But hey, I’m learning to strike a balance. Sometimes, a handful of almonds satisfies my taste buds and my body’s needs.
Hot Flashes and Midnight Dances
And then there are the hot flashes—the sudden surges of heat that make my face feel like it’s on fire. One moment, I’m shivering under layers of blankets or wearing a coat in the office, much to the confusion of my colleagues who often ask if I’m really cold while everyone else is hot. Rather than get annoyed, I jokingly respond that my body’s thermostat has malfunctioned. But you know what? I’ve embraced it. Hot flashes are my body’s way of saying, “Hey, I’m still alive!” So, I twirl in the moonlight, pretending I’m at a secret salsa party.
Sleepless Nights and Starry Thoughts
Sleep? Oh, that elusive friend who used to visit regularly. Now, it’s a game of hide-and-seek. I lie awake, watching the ceiling, counting sheep, planets, and constellations. My mind races like a caffeinated squirrel, pondering life’s mysteries. But here’s the silver lining: those quiet hours allow me to dream, reflect, and write. Perhaps my best ideas emerge when the world sleeps.
The Aching Knee
And then there’s my knee—a faithful companion that has carried me through life’s twists and turns, in Accident and Emergency and Labour Wards. But lately, it’s been protesting. A dull ache turned into a sharp pain, and suddenly, my brisk walks became a distant memory. The kilometer I used to conquer in 10 minutes now feels like a marathon.
But adversity breeds strength. So, I’ve adapted. I’ve swapped my brisk pace for a gentler stride. I’ve learned to listen to my body, to honor its whispers of discomfort. And in doing so, I’ve discovered the beauty of resilience—the ability to keep moving forward, even when the path is rocky.
Why FemmeFuelHub?
And that’s why I’m here—writing, sharing, and connecting. FemmeFuelHub isn’t just a blog; it’s my sanctuary. A place where I chronicle my journey—the victories, the setbacks, and the moments of grace. It’s a space for women like me—warriors navigating the maze of menopause, joint pain, and wellness.
So, join me. Let’s sip herbal tea together, laugh at life’s quirks, and celebrate our strength. Whether you’re a fellow traveler or simply curious, this blog is for you. Because every story matters, and every woman’s journey deserves to be heard.